Breath Tool - Mindful Breathing Necklace

More than just a beautiful piece of jewellery, this Breath Tool Pendant is a discreet, practical wellness tool designed to help you slow your breathing, extend your exhale, and support a calmer nervous system. Because it’s wearable, it’s always on hand when you need it, at work, at school, on the go, or during stressful moments.

It produces no loud noise, making it perfect for public use or quiet environments.

Therapy Benefits:

Using a breath tool encourages slow, intentional breathing by gently restricting your exhale, helping the body shift out of “fight or flight” and into a calmer, regulated state. Benefits include: 

• Reduced stress and anxiety
• Support for emotional regulation
• Activation of the parasympathetic “rest and digest” response
• A physical cue to slow down and breathe deeply
• Mind-clearing focus for meditation, yoga, and mindfulness

Many people also use breath tools to support:

• Quitting smoking or vaping (replacing the hand-to-mouth habit)
• Bedtime routines (slowing thoughts, easing into sleep)
• Morning grounding to start the day calm and centred

Product Details

• Made from polished 304-grade stainless steel
• Durable, hygienic, and comfortable to wear
• Discreet for public settings
• Perfect alternative or companion to mindfulness apps and guided breathing tools
• Breath Tool Pendant (approx. 50mm long)
• Inner diameter: 5mm
• Outer diameter: 7mm
• Stainless steel chain: approx. 70cm
• Total weight (tool + chain): ~23g
• For hygiene reasons, returns cannot be accepted
• Not suitable for children under 3 years (small parts)