Model Me Yoga™for Autism: Yoga to enhance social emotional learning
The Model Me Yoga™ video leads children through yoga sequences for breath, movement, and self-awareness. Each sequence runs approximately 10-15 minutes, so it can be used as a short break or strung together with other segments for a longer yoga class. The sequences are first presented with visual cues and background music to explain the poses. In the second version, the same sequences are offered without the visual cues or music background as an option. Each pose is modeled by a child and explained by the yoga teacher. The video includes partner yoga and chair yoga sequences.
Model Me Kids, LLC is a Yoga Alliance Registered Children's Yoga School.
Recommended for ages 7-15